Ghee Coffee vs Bullet Coffee: Which One Deserves Your Morning Mug?
Ghee coffee or bullet coffee? Discover the health benefits, lifestyle fit, and viral buzz behind these buttery brews—and which one suits your daily flow.
The Morning I Swapped My Double Espresso
I’m a double shot espresso girl—no frills, no fuss. But one morning, after a string of 3 a.m. content deadlines and a body that felt completely out of sync, I wanted something different.
A friend suggested ghee coffee. I rolled my eyes. Then I tasted it.
It was creamy, earthy, and oddly comforting. My brain didn’t just wake up—it felt nourished.
A few days later, I tried bullet coffee. Same concept, slightly different execution. The difference? Subtle in flavor, surprisingly big in feel.
And that’s when I knew: this wasn’t just another trend. It was a wellness ritual with bite—and a lot of buzz.
What Are Ghee Coffee and Bullet Coffee?
Ghee Coffee:
Brewed coffee blended with a spoonful of ghee (clarified butter). Rooted in Ayurvedic tradition, it’s known for being easier to digest and rich in healthy fats.
Bullet Coffee (Bulletproof Coffee):
A keto-born blend of brewed coffee, unsalted grass-fed butter (not ghee), and MCT oil (medium-chain triglycerides). It’s designed to boost energy and mental clarity without the blood sugar crash.
Health Benefits (Backed by Research & Daily Reality)
1. Sustained Energy
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Ghee Coffee: The healthy fats slow caffeine absorption, giving you a more gradual boost.
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Bullet Coffee: The MCT oil gets metabolized quickly into ketones = quick mental energy.
Best for: Deep work, long mornings, or if you’re intermittent fasting.
2. Brain Function & Focus
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Both are linked to better mental clarity.
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MCT oil (in bullet coffee) is especially popular for its cognitive benefits.
Research Says: A 2020 review in Frontiers in Nutrition found MCTs may support memory and focus, particularly in low-carb conditions.
3. Gut & Digestion Support
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Ghee: Contains butyrate—a fatty acid shown to support gut lining health and reduce inflammation.
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Butter/MCT: May work for some, but can be too rich for sensitive stomachs.
Best for: Those with dairy intolerance might prefer ghee, which is lactose-free and casein-free.
4. Satiety & Appetite Control
Both options are popular in the keto and intermittent fasting communities.
They help curb cravings and reduce mid-morning snacking—because the fat keeps you full.
Flavor Profile & Lifestyle Fit
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Ghee Coffee: Nutty, smooth, buttery, subtle. Works beautifully with spices like cinnamon or cardamom. Feels grounding.
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Bullet Coffee: Richer, heavier, bolder. Tastes more like a power drink than a cozy sip. Excellent for intense focus mornings.
Lifestyle Check:
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Ghee coffee = cozy, holistic, Ayurveda-aligned
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Bullet coffee = biohacker, high-performance, productivity-driven
Why These Coffees Are Going Viral
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They film well. The blend + froth process = great Reels.
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They’re wellness-forward. They fit into keto, IF, low-carb, paleo, and gut-healing routines.
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They’re emotional. People love morning rituals—and these drinks feel intentional.
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They start conversations. “You put butter in your coffee?!”
And let’s be honest—we’re always looking for the next little upgrade that makes our mornings feel like more.
My Real Verdict (From One Coffee Lover to Another)
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When I want to feel centered: Ghee coffee with cinnamon
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When I want to get. things. done: Bullet coffee with MCT and lion’s mane
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When I just want to vibe: My signature double shot, no edits
They all have a place. It’s not about replacing your favorite—it’s about enhancing your options.
Final Sip on Ghee Coffee vs Bullet Coffee
Coffee is more than caffeine.
It’s a vehicle for intention, wellness, and how you want to show up in the world.
So whether you’re whisking ghee, blending MCT, or sipping straight from the moka pot—do it with presence. With purpose.
Because your morning brew isn’t just fuel.
It’s your first decision of the day.